Shake and Bake

Workouts

Saturday 1/30/21 @ 12:14 PM
✅
367kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Wednesday 7/10/19 @ 5:15 PM
✅
191kj
63rpm
55%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Saturday 1/30/21
333 kj
Saturday 11/9/19
20 min Caribbean Music Ride
Ally Love
✅ 191 kj
Wednesday 7/10/19
120 kj
Friday 10/18/19