Shake and Bake
Workouts
Saturday 3/13/21 @ 6:9 PM
199kj
74rpm
50%
20mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Tuesday 3/9/21 @ 7:17 AM
✅
181kj
85rpm
37%
16mph
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
Tuesday 2/9/21 @ 7:19 AM
155kj
83rpm
35%
15mph
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 6:58 AM
256kj
78rpm
38%
15mph
Thursday 5/14/20 @ 3:38 AM
✅
298kj
81rpm
40%
17mph
Sunday 11/15/20 @ 3:39 PM
173kj
80rpm
38%
16mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
Friday 11/13/20 @ 6:52 AM
171kj
87rpm
36%
16mph
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
Wednesday 5/29/19 @ 2:7 PM
✅
121kj
82rpm
38%
16mph
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
Monday 4/27/20 @ 6:37 AM
150kj
71rpm
46%
17mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
Saturday 4/11/20 @ 9:4 PM
✅
229kj
70rpm
46%
17mph
Saturday 12/14/19 @ 3:30 PM
191kj
73rpm
42%
16mph
Wednesday 8/28/19 @ 5:49 AM
✅
224kj
70rpm
46%
17mph
Monday 8/26/19 @ 12:40 PM
178kj
73rpm
41%
16mph
Workouts
174
kj
Sunday 4/26/20
155
kj
Tuesday 2/9/21
173
kj
Sunday 11/15/20
107
kj
Saturday 5/2/20