Shake and Bake

Workouts

Saturday 10/30/21 @ 12:57 PM
✅
195kj
85rpm
46%
20mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 9:8 PM
96kj
67rpm
40%
15mph
Friday 9/1/23 @ 7:8 PM
✅
217kj
81rpm
48%
21mph
20 min Low Impact Ride
Ben Alldis
Friday 1/21/22 @ 1:49 AM
96kj
66rpm
40%
15mph
Saturday 3/5/22 @ 4:48 PM
✅
78kj
72rpm
47%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/23/23 @ 6:1 PM
17kj
55rpm
30%
9mph
Monday 8/1/22 @ 1:34 PM
✅
146kj
69rpm
62%
23mph
10 min Climb Ride
Ben Alldis
Saturday 7/22/23 @ 6:0 PM
31kj
63rpm
35%
12mph
Sunday 1/2/22 @ 5:34 PM
✅
96kj
78rpm
48%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 4/23/23 @ 9:27 PM
26kj
56rpm
35%
11mph
Saturday 3/5/22 @ 5:11 PM
✅
89kj
73rpm
49%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/30/21 @ 5:9 PM
37kj
81rpm
31%
13mph
Wednesday 2/23/22 @ 3:26 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 12:7 AM
46kj
65rpm
40%
14mph
Tuesday 1/25/22 @ 10:28 PM
✅
234kj
78rpm
52%
21mph
20 min 80s Ride
Ben Alldis
Monday 11/29/21 @ 3:37 AM
84kj
53rpm
45%
14mph
Friday 12/31/21 @ 2:32 PM
✅
304kj
78rpm
49%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 7:2 PM
158kj
71rpm
41%
16mph
Tuesday 10/26/21 @ 6:57 PM
✅
333kj
81rpm
49%
20mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 9:43 PM
126kj
62rpm
40%
14mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 195 kj
Saturday 10/30/21
96 kj
Saturday 10/30/21
20 min Low Impact Ride
Ben Alldis
✅ 217 kj
Friday 9/1/23
96 kj
Friday 1/21/22
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Saturday 3/5/22
17 kj
Sunday 7/23/23
10 min Climb Ride
Ben Alldis
✅ 146 kj
Monday 8/1/22
31 kj
Saturday 7/22/23
10 min Low Impact Ride
Ben Alldis
✅ 96 kj
Sunday 1/2/22
26 kj
Sunday 4/23/23
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 3/5/22
37 kj
Wednesday 6/30/21
10 min Low Impact Ride
Bradley Rose
✅ 89 kj
Wednesday 2/23/22
46 kj
Sunday 1/30/22
20 min 80s Ride
Ben Alldis
✅ 234 kj
Tuesday 1/25/22
84 kj
Monday 11/29/21
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 304 kj
Friday 12/31/21
158 kj
Tuesday 12/28/21
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 333 kj
Tuesday 10/26/21
126 kj
Saturday 10/30/21