Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 1:59 PM
364kj
83rpm
42%
18mph
Wednesday 7/26/23 @ 5:3 PM
499kj
83rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 12:25 PM
✅
516kj
90rpm
46%
21mph
Saturday 4/15/23 @ 11:26 AM
846kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:27 AM
✅
912kj
89rpm
44%
20mph
Saturday 7/9/22 @ 12:0 PM
629kj
89rpm
45%
20mph
60 min Power Zone Ride
Ben Alldis
Tuesday 8/23/22 @ 12:40 PM
✅
692kj
94rpm
45%
21mph
Saturday 7/2/22 @ 10:56 AM
✅
244kj
83rpm
51%
21mph
20 min Wimbledon Ride
Bradley Rose
Monday 7/4/22 @ 2:16 AM
130kj
78rpm
41%
17mph
Saturday 4/9/22 @ 10:46 AM
72kj
80rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 8/20/21 @ 1:35 PM
✅
107kj
86rpm
47%
20mph
Monday 1/24/22 @ 1:59 PM
251kj
85rpm
42%
19mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 2:0 PM
✅
288kj
84rpm
46%
20mph
Sunday 1/16/22 @ 5:36 PM
✅
95kj
81rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Sunday 12/19/21 @ 2:15 PM
75kj
77rpm
44%
18mph
Saturday 12/18/21 @ 10:25 AM
✅
322kj
84rpm
48%
20mph
30 min 2000s Ride
Bradley Rose
Sunday 12/19/21 @ 3:18 PM
263kj
80rpm
45%
19mph
Saturday 11/20/21 @ 10:54 AM
✅
190kj
87rpm
44%
20mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 2:38 PM
161kj
85rpm
42%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 527 kj
Saturday 11/4/23
364 kj
Saturday 11/4/23
45 min Power Zone Ride
Ben Alldis
499 kj
Wednesday 7/26/23
✅ 516 kj
Wednesday 5/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Saturday 4/15/23
✅ 912 kj
Saturday 4/15/23
60 min Power Zone Ride
Ben Alldis
629 kj
Saturday 7/9/22
✅ 692 kj
Tuesday 8/23/22
20 min Wimbledon Ride
Bradley Rose
✅ 244 kj
Saturday 7/2/22
130 kj
Monday 7/4/22
10 min Low Impact Ride
Ben Alldis
72 kj
Saturday 4/9/22
✅ 107 kj
Friday 8/20/21
30 min 80s Ride
Ben Alldis
251 kj
Monday 1/24/22
✅ 288 kj
Monday 1/24/22
10 min Climb Ride
Ben Alldis
✅ 95 kj
Sunday 1/16/22
75 kj
Sunday 12/19/21
30 min 2000s Ride
Bradley Rose
✅ 322 kj
Saturday 12/18/21
263 kj
Sunday 12/19/21
20 min Recovery Ride
Bradley Rose
✅ 190 kj
Saturday 11/20/21
161 kj
Sunday 11/21/21