Shake and Bake

Workouts

Saturday 7/22/23 @ 2:38 PM
✅
292kj
76rpm
49%
20mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/30/23 @ 9:23 AM
244kj
61rpm
54%
18mph
Friday 11/5/21 @ 6:54 PM
✅
159kj
79rpm
50%
20mph
15 min HIIT Ride
Bradley Rose
Monday 5/1/23 @ 11:23 AM
124kj
65rpm
54%
18mph
Friday 4/15/22 @ 8:44 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Camila Ramón
Tuesday 3/14/23 @ 10:12 AM
25kj
63rpm
30%
11mph
Saturday 3/11/23 @ 3:9 PM
✅
188kj
71rpm
51%
19mph
20 min Guns N' Roses Ride
Charlotte Weidenbach
Wednesday 3/8/23 @ 10:49 AM
153kj
46rpm
79%
21mph
Thursday 10/20/22 @ 6:35 PM
✅
90kj
82rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/30/22 @ 11:37 AM
33kj
80rpm
29%
12mph
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:11 PM
230kj
70rpm
48%
18mph
Wednesday 6/22/22 @ 1:43 PM
✅
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 6/20/22 @ 9:59 AM
29kj
71rpm
30%
12mph
Wednesday 5/25/22 @ 8:3 PM
✅
100kj
79rpm
49%
20mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 1:18 AM
25kj
69rpm
29%
11mph
Sunday 2/20/22 @ 2:49 PM
✅
154kj
67rpm
55%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/6/22 @ 7:46 PM
55kj
78rpm
32%
13mph
Friday 9/17/21 @ 6:49 PM
✅
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/13/22 @ 5:17 PM
54kj
79rpm
31%
13mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 292 kj
Saturday 7/22/23
244 kj
Friday 6/30/23
15 min HIIT Ride
Bradley Rose
✅ 159 kj
Friday 11/5/21
124 kj
Monday 5/1/23
10 min Low Impact Ride
Camila Ramón
✅ 64 kj
Friday 4/15/22
25 kj
Tuesday 3/14/23
20 min Guns N' Roses Ride
Charlotte Weidenbach
✅ 188 kj
Saturday 3/11/23
153 kj
Wednesday 3/8/23
10 min Low Impact Ride
Ben Alldis
✅ 90 kj
Thursday 10/20/22
33 kj
Wednesday 11/30/22
30 min EMINEM Ride
Denis Morton
✅ 346 kj
Sunday 1/30/22
230 kj
Saturday 2/5/22
10 min Low Impact Ride
Robin Arzón
✅ 78 kj
Wednesday 6/22/22
29 kj
Monday 6/20/22
10 min Low Impact Ride
Robin Arzón
✅ 100 kj
Wednesday 5/25/22
25 kj
Thursday 12/30/21
15 min Low Impact Ride
Robin Arzón
✅ 154 kj
Sunday 2/20/22
55 kj
Thursday 1/6/22
15 min Low Impact Ride
Emma Lovewell
✅ 118 kj
Friday 9/17/21
54 kj
Sunday 2/13/22