Shake and Bake

Workouts

Monday 2/22/21 @ 9:54 PM
✅
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Sunday 2/6/22 @ 2:8 PM
✅
221kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 1:3 PM
178kj
81rpm
33%
13mph
Tuesday 10/12/21 @ 1:36 PM
✅
284kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Friday 3/5/21 @ 6:15 PM
✅
301kj
83rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
Saturday 2/27/21 @ 2:38 PM
✅
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Saturday 2/6/21 @ 3:10 PM
✅
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Sunday 7/12/20 @ 2:23 PM
✅
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Monday 9/16/19 @ 9:32 PM
✅
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Saturday 9/21/19 @ 1:46 PM
✅
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 2/22/21
184 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 221 kj
Sunday 2/6/22
178 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Tuesday 10/12/21
184 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
✅ 301 kj
Friday 3/5/21
193 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Saturday 2/27/21
212 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/6/21
237 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 10/17/20
226 kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Sunday 7/12/20
134 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 9/16/19
161 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 9/21/19
230 kj
Saturday 6/22/19