Shake and Bake
Workouts
Friday 3/5/21 @ 6:15 PM
301kj
83rpm
35%
16mph
Sunday 10/2/22 @ 7:42 PM
✅
377kj
93rpm
39%
18mph
Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Sunday 7/12/20 @ 2:23 PM
211kj
93rpm
37%
17mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Friday 4/10/20 @ 9:41 PM
215kj
91rpm
37%
17mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Friday 2/28/20 @ 5:0 PM
210kj
89rpm
45%
20mph
Monday 1/20/20 @ 4:17 PM
✅
319kj
93rpm
52%
24mph
Wednesday 12/18/19 @ 11:3 PM
314kj
81rpm
40%
17mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Workouts
306
kj
Friday 12/6/19
536
kj
Saturday 2/6/21
453
kj
Saturday 9/19/20
211
kj
Sunday 7/12/20
215
kj
Friday 4/10/20
442
kj
Sunday 11/10/19
314
kj
Wednesday 12/18/19
424
kj
Saturday 9/21/19