Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:2 PM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Thursday 6/23/22 @ 2:33 PM
67kj
69rpm
27%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 7:49 PM
✅
134kj
79rpm
33%
14mph
Saturday 5/8/21 @ 12:59 PM
✅
526kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Friday 1/22/21 @ 7:1 PM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Tuesday 4/20/21 @ 8:42 PM
✅
186kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Friday 1/29/21 @ 12:52 PM
✅
285kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Thursday 7/23/20 @ 9:31 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Monday 9/14/20 @ 1:32 PM
✅
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Sunday 6/14/20 @ 3:20 PM
99kj
75rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 5/22/20 @ 4:16 PM
✅
111kj
76rpm
33%
13mph
Sunday 11/4/18 @ 7:10 PM
✅
118kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 11/3/18 @ 7:4 PM
94kj
78rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 4/7/20
148 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Thursday 6/23/22
✅ 134 kj
Sunday 4/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 5/8/21
381 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 1/22/21
125 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Tuesday 4/20/21
128 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Friday 1/29/21
228 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 7/23/20
228 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Monday 9/14/20
219 kj
Monday 9/14/20
30 min Low Impact Ride
Matt Wilpers
99 kj
Sunday 6/14/20
✅ 111 kj
Friday 5/22/20
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Sunday 11/4/18
94 kj
Saturday 11/3/18