Shake and Bake

Workouts

Sunday 5/30/21 @ 2:7 PM
βœ…
201kj
92rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 8:34 PM
178kj
88rpm
36%
16mph
Sunday 2/6/22 @ 2:8 PM
221kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 7:22 PM
βœ…
245kj
83rpm
36%
15mph
Monday 10/19/20 @ 8:38 PM
βœ…
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 4:50 PM
182kj
81rpm
39%
16mph
Monday 2/22/21 @ 9:54 PM
βœ…
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Saturday 2/6/21 @ 3:10 PM
βœ…
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Saturday 11/7/20 @ 3:4 PM
βœ…
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Thursday 10/1/20 @ 8:38 PM
βœ…
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 10:55 PM
310kj
82rpm
41%
17mph
Saturday 9/19/20 @ 2:38 PM
βœ…
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Sunday 11/10/19 @ 7:11 PM
βœ…
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Sunday 4/8/18 @ 2:27 PM
369kj
71rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:23 PM
βœ…
407kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 201 kj
Sunday 5/30/21
178 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Sunday 2/6/22
βœ… 245 kj
Wednesday 2/9/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 196 kj
Monday 10/19/20
182 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Monday 2/22/21
239 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 2/6/21
412 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Saturday 11/7/20
362 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Thursday 10/1/20
310 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 9/19/20
353 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Sunday 11/10/19
299 kj
Monday 5/18/20
60 min My Mixtape Ride
Jenn Sherman
369 kj
Sunday 4/8/18
βœ… 407 kj
Sunday 4/8/18