Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:36 PM
284kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:47 PM
✅
385kj
85rpm
42%
18mph
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:15 PM
✅
516kj
88rpm
42%
19mph
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:38 PM
✅
552kj
87rpm
43%
19mph
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:48 PM
✅
379kj
91rpm
39%
18mph
Friday 2/28/20 @ 5:0 PM
210kj
89rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:30 PM
✅
249kj
87rpm
49%
22mph
Tuesday 12/1/20 @ 9:51 PM
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:35 PM
✅
230kj
86rpm
41%
18mph
Sunday 9/20/20 @ 2:59 PM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:29 PM
✅
224kj
87rpm
40%
18mph
Friday 4/17/20 @ 9:38 PM
205kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 2:45 PM
✅
233kj
92rpm
39%
18mph
Sunday 6/21/20 @ 2:27 PM
71kj
70rpm
26%
10mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 5:24 PM
✅
137kj
79rpm
35%
14mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:5 PM
✅
723kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 10/12/21
✅ 385 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 2/8/20
✅ 516 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 2/27/21
✅ 552 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
✅ 379 kj
Tuesday 2/23/21
20 min FTP Test Ride
Christine D'Ercole
210 kj
Friday 2/28/20
✅ 249 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 12/1/20
✅ 230 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Sunday 9/20/20
✅ 224 kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Friday 4/17/20
✅ 233 kj
Monday 7/20/20
30 min Low Impact Ride
Matt Wilpers
71 kj
Sunday 6/21/20
✅ 137 kj
Sunday 3/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
✅ 723 kj
Saturday 6/20/20