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Shake and Bake
bringinupmyrear
Wheaton, IL
19
Beat alzada
VS
alzada
Chicago
192 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 1:36 PM
284
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 12:47 PM
✅
385
kj
85
rpm
42
%
18
mph
Saturday 2/8/20 @ 5:39 PM
427
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 2:15 PM
✅
516
kj
88
rpm
42
%
19
mph
Saturday 2/27/21 @ 2:38 PM
393
kj
78
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 3:38 PM
✅
552
kj
87
rpm
43
%
19
mph
Monday 2/22/21 @ 9:54 PM
276
kj
81
rpm
29
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 2:48 PM
✅
379
kj
91
rpm
39
%
18
mph
Friday 2/28/20 @ 5:0 PM
210
kj
89
rpm
45
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 10/15/20 @ 1:30 PM
✅
249
kj
87
rpm
49
%
22
mph
Tuesday 12/1/20 @ 9:51 PM
219
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 1:35 PM
✅
230
kj
86
rpm
41
%
18
mph
Sunday 9/20/20 @ 2:59 PM
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/20/20 @ 7:29 PM
✅
224
kj
87
rpm
40
%
18
mph
Friday 4/17/20 @ 9:38 PM
205
kj
88
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/20/20 @ 2:45 PM
✅
233
kj
92
rpm
39
%
18
mph
Sunday 6/21/20 @ 2:27 PM
71
kj
70
rpm
26
%
10
mph
30 min Low Impact Ride
Matt Wilpers
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Sunday 3/1/20 @ 5:24 PM
✅
137
kj
79
rpm
35
%
14
mph
Saturday 6/20/20 @ 2:25 PM
716
kj
88
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:5 PM
✅
723
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
19
Beat alzada
VS
alzada
Chicago
192 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Tuesday 10/12/21
✅
385
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 2/8/20
✅
516
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 2/27/21
✅
552
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/22/21
✅
379
kj
Tuesday 2/23/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
210
kj
Friday 2/28/20
✅
249
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 12/1/20
✅
230
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
196
kj
Sunday 9/20/20
✅
224
kj
Sunday 9/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
205
kj
Friday 4/17/20
✅
233
kj
Monday 7/20/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Sunday 6/21/20
✅
137
kj
Sunday 3/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
716
kj
Saturday 6/20/20
✅
723
kj
Saturday 6/20/20
Previous Workouts
Next Workouts