Shake and Bake

Workouts

Friday 6/19/20 @ 1:19 PM
719kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 4/28/20 @ 1:21 AM
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 6/16/20 @ 2:13 AM
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 11/21/19 @ 5:21 AM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 3/21/20 @ 10:25 PM
217kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Saturday 12/21/19 @ 12:15 AM
285kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 11/5/19 @ 1:51 PM
278kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 6/16/20 @ 2:48 AM
245kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Monday 5/25/20 @ 5:46 PM
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Saturday 8/17/19 @ 6:57 PM
259kj
79rpm
38%
16mph
45 min 80s Rock Ride
Denis Morton
Sunday 8/18/19 @ 3:1 PM
✅
734kj
92rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Friday 6/19/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/28/20
✅ 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Tuesday 6/16/20
✅ 500 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 11/21/19
✅ 487 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
217 kj
Saturday 3/21/20
✅ 518 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 12/21/19
✅ 740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 11/5/19
✅ 726 kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
245 kj
Tuesday 6/16/20
✅ 499 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Christine D'Ercole
350 kj
Monday 5/25/20
✅ 725 kj
Thursday 1/23/20
45 min 80s Rock Ride
Denis Morton
259 kj
Saturday 8/17/19
✅ 734 kj
Sunday 8/18/19