Shake and Bake

Workouts

Sunday 5/21/23 @ 7:7 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 4:4 PM
467kj
62rpm
52%
18mph
Wednesday 6/23/21 @ 11:58 AM
318kj
82rpm
47%
20mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:58 AM
✅
389kj
67rpm
61%
22mph
Wednesday 5/19/21 @ 12:34 PM
✅
195kj
80rpm
46%
20mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/22/21 @ 8:6 PM
167kj
70rpm
49%
18mph
Saturday 4/6/19 @ 1:54 PM
✅
970kj
88rpm
54%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 2:0 PM
749kj
68rpm
60%
22mph
Saturday 4/7/18 @ 2:24 PM
✅
802kj
82rpm
53%
22mph
60 min 80s Ride
Christine D'Ercole
Wednesday 4/3/19 @ 12:55 PM
622kj
71rpm
53%
20mph
Monday 9/3/18 @ 1:24 PM
591kj
86rpm
51%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:28 PM
✅
595kj
65rpm
64%
22mph
Monday 8/6/18 @ 11:53 AM
✅
540kj
84rpm
49%
21mph
45 min Country Ride
Matt Wilpers
Tuesday 8/7/18 @ 2:50 PM
523kj
69rpm
57%
21mph
Friday 3/9/18 @ 12:25 AM
✅
606kj
83rpm
52%
22mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 7:43 PM
579kj
71rpm
58%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Sunday 5/21/23
467 kj
Tuesday 6/20/23
30 min 90s Ride
Christine D'Ercole
318 kj
Wednesday 6/23/21
✅ 389 kj
Wednesday 6/23/21
20 min Savannah Ride
Adrian Williams
✅ 195 kj
Wednesday 5/19/21
167 kj
Tuesday 6/22/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 970 kj
Saturday 4/6/19
749 kj
Saturday 4/6/19
60 min 80s Ride
Christine D'Ercole
✅ 802 kj
Saturday 4/7/18
622 kj
Wednesday 4/3/19
45 min Crank It Up Ride
Christine D'Ercole
591 kj
Monday 9/3/18
✅ 595 kj
Monday 9/3/18
45 min Country Ride
Matt Wilpers
✅ 540 kj
Monday 8/6/18
523 kj
Tuesday 8/7/18
45 min 90s Ride
Denis Morton
✅ 606 kj
Friday 3/9/18
579 kj
Friday 3/9/18