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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31 🔥
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
17
Beat breathenitrox
Workouts
Previous Workouts
Sunday 5/21/23 @ 7:7 PM
✅
564
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/20/23 @ 4:4 PM
467
kj
62
rpm
52
%
18
mph
Wednesday 6/23/21 @ 11:58 AM
318
kj
82
rpm
47
%
20
mph
30 min 90s Ride
Christine D'Ercole
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Share
Wednesday 6/23/21 @ 11:58 AM
✅
389
kj
67
rpm
61
%
22
mph
Wednesday 5/19/21 @ 12:34 PM
✅
195
kj
80
rpm
46
%
20
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 6/22/21 @ 8:6 PM
167
kj
70
rpm
49
%
18
mph
Saturday 4/6/19 @ 1:54 PM
✅
970
kj
88
rpm
54
%
24
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 4/6/19 @ 2:0 PM
749
kj
68
rpm
60
%
22
mph
Saturday 4/7/18 @ 2:24 PM
✅
802
kj
82
rpm
53
%
22
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/3/19 @ 12:55 PM
622
kj
71
rpm
53
%
20
mph
Monday 9/3/18 @ 1:24 PM
591
kj
86
rpm
51
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 9/3/18 @ 1:28 PM
✅
595
kj
65
rpm
64
%
22
mph
Monday 8/6/18 @ 11:53 AM
✅
540
kj
84
rpm
49
%
21
mph
45 min Country Ride
Matt Wilpers
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Share
Tuesday 8/7/18 @ 2:50 PM
523
kj
69
rpm
57
%
21
mph
Friday 3/9/18 @ 12:25 AM
✅
606
kj
83
rpm
52
%
22
mph
45 min 90s Ride
Denis Morton
View Class
Share
Friday 3/9/18 @ 7:43 PM
579
kj
71
rpm
58
%
22
mph
Previous Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31 🔥
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
17
Beat breathenitrox
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
564
kj
Sunday 5/21/23
467
kj
Tuesday 6/20/23
30 min 90s Ride
Christine D'Ercole
View Class
Share
318
kj
Wednesday 6/23/21
✅
389
kj
Wednesday 6/23/21
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
195
kj
Wednesday 5/19/21
167
kj
Tuesday 6/22/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
970
kj
Saturday 4/6/19
749
kj
Saturday 4/6/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
802
kj
Saturday 4/7/18
622
kj
Wednesday 4/3/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
591
kj
Monday 9/3/18
✅
595
kj
Monday 9/3/18
45 min Country Ride
Matt Wilpers
View Class
Share
✅
540
kj
Monday 8/6/18
523
kj
Tuesday 8/7/18
45 min 90s Ride
Denis Morton
View Class
Share
✅
606
kj
Friday 3/9/18
579
kj
Friday 3/9/18
Previous Workouts