Shake and Bake

Workouts

Monday 4/25/22 @ 12:11 PM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 7:41 PM
420kj
91rpm
42%
19mph
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:41 PM
633kj
90rpm
44%
20mph
Wednesday 11/4/20 @ 1:3 PM
173kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/12/20 @ 7:19 PM
✅
180kj
93rpm
41%
19mph
Wednesday 1/22/20 @ 11:26 PM
✅
589kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 4:3 PM
432kj
92rpm
42%
20mph
Wednesday 9/25/19 @ 10:25 PM
✅
698kj
89rpm
53%
23mph
45 min 80s Rock Ride
Christine D'Ercole
Sunday 9/29/19 @ 8:40 PM
346kj
37rpm
31%
6mph
Monday 7/29/19 @ 10:55 AM
✅
675kj
80rpm
55%
23mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/3/19 @ 8:0 PM
495kj
91rpm
45%
21mph
Tuesday 7/23/19 @ 11:26 PM
✅
711kj
96rpm
50%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/25/19 @ 8:34 AM
381kj
87rpm
41%
18mph
Thursday 3/14/19 @ 12:27 AM
✅
635kj
85rpm
53%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/15/19 @ 10:20 PM
179kj
85rpm
43%
18mph
Monday 12/17/18 @ 10:54 AM
✅
575kj
84rpm
51%
22mph
45 min Y2K Ride
Christine D'Ercole
Saturday 12/22/18 @ 6:48 PM
459kj
85rpm
46%
20mph
Wednesday 7/20/16 @ 2:32 PM
✅
555kj
77rpm
55%
22mph
45 min Rookie Ride
Jennifer Jacobs
Saturday 7/23/16 @ 10:1 PM
386kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 443 kj
Monday 4/25/22
420 kj
Sunday 4/24/22
60 min WHM Celebration Ride
Christine D'Ercole
✅ 726 kj
Sunday 5/10/20
633 kj
Tuesday 2/2/21
20 min Low Impact Ride
Christine D'Ercole
173 kj
Wednesday 11/4/20
✅ 180 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 589 kj
Wednesday 1/22/20
432 kj
Sunday 1/26/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 698 kj
Wednesday 9/25/19
346 kj
Sunday 9/29/19
45 min Low Impact Ride
Christine D'Ercole
✅ 675 kj
Monday 7/29/19
495 kj
Saturday 8/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 711 kj
Tuesday 7/23/19
381 kj
Thursday 7/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 635 kj
Thursday 3/14/19
179 kj
Friday 3/15/19
45 min Y2K Ride
Christine D'Ercole
✅ 575 kj
Monday 12/17/18
459 kj
Saturday 12/22/18
45 min Rookie Ride
Jennifer Jacobs
✅ 555 kj
Wednesday 7/20/16
386 kj
Saturday 7/23/16