Shake and Bake

Workouts

Sunday 12/3/23 @ 2:37 PM
402kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/18/24 @ 9:26 PM
✅
438kj
82rpm
46%
20mph
Sunday 12/13/20 @ 6:27 PM
✅
606kj
80rpm
53%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
550kj
80rpm
52%
22mph
Monday 12/27/21 @ 2:27 PM
✅
221kj
87rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:26 PM
134kj
94rpm
36%
17mph
Sunday 7/25/21 @ 5:26 PM
215kj
84rpm
47%
20mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
Sunday 5/23/21 @ 6:12 PM
121kj
78rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:14 PM
✅
121kj
74rpm
55%
21mph
Sunday 12/20/20 @ 6:26 PM
✅
726kj
77rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 2/15/21 @ 4:58 PM
612kj
78rpm
49%
20mph
Wednesday 8/5/20 @ 9:55 PM
350kj
84rpm
49%
21mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
Sunday 9/29/19 @ 4:40 PM
✅
632kj
94rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/25/19 @ 7:11 PM
475kj
106rpm
35%
18mph
Tuesday 10/23/18 @ 9:25 PM
✅
594kj
90rpm
49%
22mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 10/23/18 @ 9:20 PM
589kj
80rpm
53%
22mph
Monday 10/1/18 @ 9:53 AM
✅
598kj
87rpm
50%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 10/1/18 @ 9:52 AM
484kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 12/3/23
✅ 438 kj
Thursday 1/18/24
45 min Pentatonix Ride
Christine D'Ercole
✅ 606 kj
Sunday 12/13/20
550 kj
Sunday 12/13/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 221 kj
Monday 12/27/21
134 kj
Monday 12/27/21
20 min Reflection Ride
Christine D'Ercole
215 kj
Sunday 7/25/21
✅ 235 kj
Sunday 7/25/21
10 min Climb Ride
Christine D'Ercole
121 kj
Sunday 5/23/21
✅ 121 kj
Sunday 5/23/21
60 min Climb Ride
Christine D'Ercole
✅ 726 kj
Sunday 12/20/20
612 kj
Monday 2/15/21
30 min Rock Ride
Christine D'Ercole
350 kj
Wednesday 8/5/20
✅ 369 kj
Wednesday 8/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 632 kj
Sunday 9/29/19
475 kj
Friday 10/25/19
45 min Metrics Ride
Christine D'Ercole
✅ 594 kj
Tuesday 10/23/18
589 kj
Tuesday 10/23/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 598 kj
Monday 10/1/18
484 kj
Monday 10/1/18