Shake and Bake

Workouts

Monday 2/15/21 @ 11:38 PM
✅
492kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:47 PM
232kj
80rpm
36%
15mph
Tuesday 2/16/21 @ 11:18 PM
✅
329kj
59rpm
41%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:27 PM
317kj
82rpm
36%
15mph
Monday 10/12/20 @ 11:11 PM
✅
668kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:50 PM
320kj
80rpm
37%
15mph
Wednesday 9/9/20 @ 11:39 PM
✅
216kj
95rpm
43%
21mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:45 PM
103kj
79rpm
36%
15mph
Monday 10/19/20 @ 11:29 PM
✅
492kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:27 PM
231kj
85rpm
35%
15mph
Saturday 2/22/20 @ 3:11 PM
✅
857kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:44 PM
446kj
82rpm
35%
15mph
Wednesday 4/1/20 @ 11:18 PM
✅
472kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:34 PM
190kj
81rpm
34%
14mph
Saturday 12/21/19 @ 2:7 PM
✅
785kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:19 PM
393kj
83rpm
33%
14mph
Tuesday 4/7/20 @ 7:9 PM
✅
110kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 4:46 PM
29kj
75rpm
30%
12mph
Tuesday 12/31/19 @ 2:6 PM
✅
587kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:46 PM
258kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Monday 2/15/21
232 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Tuesday 2/16/21
317 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Monday 10/12/20
320 kj
Monday 11/23/20
20 min 80s Ride
Christine D'Ercole
✅ 216 kj
Wednesday 9/9/20
103 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 10/19/20
231 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Saturday 2/22/20
446 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Wednesday 4/1/20
190 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 12/21/19
393 kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Tuesday 4/7/20
29 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Tuesday 12/31/19
258 kj
Sunday 4/5/20