Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:45 PM
✅
322kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:4 PM
164kj
84rpm
36%
15mph
Monday 4/5/21 @ 11:22 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:52 PM
425kj
76rpm
43%
17mph
Sunday 8/9/20 @ 11:45 PM
✅
478kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:59 AM
280kj
75rpm
41%
16mph
Monday 3/29/21 @ 11:11 PM
✅
533kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:38 PM
296kj
75rpm
42%
17mph
Saturday 8/29/20 @ 12:49 PM
✅
616kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:10 PM
390kj
77rpm
40%
16mph
Tuesday 10/27/20 @ 11:51 PM
✅
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 10:1 PM
182kj
85rpm
37%
16mph
Thursday 10/8/20 @ 11:18 PM
✅
425kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:48 AM
262kj
78rpm
38%
16mph
Tuesday 10/13/20 @ 11:10 PM
✅
535kj
95rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:23 AM
209kj
63rpm
36%
13mph
Sunday 3/15/20 @ 10:49 PM
✅
695kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 10:1 AM
318kj
81rpm
36%
15mph
Friday 4/17/20 @ 12:14 AM
✅
331kj
97rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:56 AM
160kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 6/30/20
164 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Monday 4/5/21
425 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Sunday 8/9/20
280 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 3/29/21
296 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 8/29/20
390 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Tuesday 10/27/20
182 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 10/8/20
262 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Tuesday 10/13/20
209 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 3/15/20
318 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Friday 4/17/20
160 kj
Friday 6/12/20