Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:34 AM
✅
542kj
80rpm
59%
25mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:26 PM
502kj
72rpm
65%
24mph
Thursday 2/11/21 @ 12:17 AM
730kj
77rpm
58%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:49 PM
✅
764kj
74rpm
65%
24mph
Wednesday 10/7/20 @ 11:29 PM
407kj
85rpm
51%
22mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:26 PM
✅
513kj
79rpm
61%
24mph
Monday 8/17/20 @ 11:53 PM
317kj
73rpm
51%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:22 PM
✅
361kj
90rpm
47%
21mph
Monday 6/15/20 @ 4:25 PM
✅
603kj
92rpm
57%
26mph
30 min EDM Trap Ride: Live from Home
Jess King
Tuesday 6/16/20 @ 5:12 PM
584kj
74rpm
68%
26mph
Thursday 6/4/20 @ 11:35 PM
514kj
84rpm
57%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
Wednesday 2/19/20 @ 12:17 AM
✅
1526kj
85rpm
56%
24mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:40 PM
1150kj
77rpm
54%
22mph
Saturday 1/11/20 @ 4:42 PM
✅
853kj
90rpm
56%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 7:20 PM
787kj
74rpm
64%
25mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/3/18 @ 11:23 AM
530kj
86rpm
48%
21mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
✅ 542 kj
Wednesday 10/27/21
502 kj
Wednesday 8/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
730 kj
Thursday 2/11/21
✅ 764 kj
Wednesday 2/17/21
30 min Alicia Keys Ride
Jess King
407 kj
Wednesday 10/7/20
✅ 513 kj
Wednesday 10/7/20
30 min Low Impact Ride
Alex Toussaint
317 kj
Monday 8/17/20
✅ 361 kj
Thursday 1/31/19
30 min EDM Trap Ride: Live from Home
Jess King
✅ 603 kj
Monday 6/15/20
584 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
514 kj
Thursday 6/4/20
✅ 519 kj
Wednesday 6/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1526 kj
Wednesday 2/19/20
1150 kj
Sunday 11/24/19
45 min Sweat Steady Ride
Jess King
✅ 853 kj
Saturday 1/11/20
787 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 6/14/19
530 kj
Sunday 6/3/18