Shake and Bake
Workouts
Monday 1/8/24 @ 11:39 PM
✅
550kj
82rpm
50%
21mph
Tuesday 1/30/24 @ 11:22 PM
242kj
75rpm
38%
15mph
Wednesday 9/7/22 @ 12:56 PM
318kj
86rpm
46%
20mph
Saturday 8/6/22 @ 5:29 PM
✅
409kj
41rpm
93%
22mph
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Tuesday 11/10/20 @ 12:25 AM
442kj
43rpm
91%
22mph
Friday 8/2/19 @ 12:35 AM
61kj
65rpm
45%
16mph
Tuesday 5/5/20 @ 12:19 AM
✅
81kj
73rpm
47%
18mph
Wednesday 1/1/20 @ 3:16 AM
✅
181kj
82rpm
45%
19mph
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
Tuesday 10/8/19 @ 11:7 PM
✅
851kj
72rpm
65%
25mph
Wednesday 10/16/19 @ 6:4 PM
403kj
72rpm
51%
18mph
Thursday 9/26/19 @ 10:59 PM
✅
938kj
84rpm
61%
26mph
Thursday 9/26/19 @ 11:18 PM
339kj
64rpm
50%
17mph
Wednesday 9/11/19 @ 3:36 PM
✅
950kj
76rpm
66%
26mph
Friday 9/13/19 @ 9:9 PM
380kj
66rpm
52%
18mph
Monday 6/3/19 @ 10:54 PM
✅
447kj
72rpm
70%
27mph
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
Workouts
242
kj
Tuesday 1/30/24
318
kj
Wednesday 9/7/22
442
kj
Tuesday 11/10/20