Shake and Bake

Workouts

Tuesday 7/2/19 @ 11:2 PM
✅
731kj
79rpm
57%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Saturday 2/12/22 @ 8:37 PM
✅
302kj
81rpm
46%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:41 AM
238kj
84rpm
41%
18mph
Saturday 4/24/21 @ 2:59 PM
✅
1032kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Thursday 2/20/20 @ 12:16 AM
✅
789kj
77rpm
61%
24mph
45 min Tabata Ride
Tunde Oyeneyin
Friday 12/18/20 @ 9:2 PM
386kj
72rpm
48%
18mph
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:32 AM
216kj
78rpm
42%
17mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:22 AM
341kj
87rpm
37%
16mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Monday 7/15/19 @ 11:50 PM
✅
711kj
75rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Wednesday 6/12/19 @ 10:35 PM
✅
781kj
63rpm
69%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Monday 6/3/19 @ 10:54 PM
✅
447kj
72rpm
70%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 731 kj
Tuesday 7/2/19
379 kj
Friday 7/8/22
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 2/12/22
238 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Saturday 4/24/21
488 kj
Saturday 1/1/22
45 min Tabata Ride
Tunde Oyeneyin
✅ 789 kj
Thursday 2/20/20
386 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
✅ 561 kj
Thursday 12/3/20
216 kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Wednesday 7/10/19
341 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1428 kj
Sunday 12/22/19
671 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Monday 7/15/19
349 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Wednesday 6/12/19
339 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 447 kj
Monday 6/3/19
212 kj
Friday 12/20/19