Shake and Bake

Workouts

Monday 10/7/19 @ 2:16 PM
βœ…
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Monday 1/20/20 @ 9:34 PM
βœ…
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 8:34 PM
βœ…
310kj
74rpm
43%
17mph
Monday 11/18/19 @ 10:21 PM
βœ…
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:23 PM
274kj
80rpm
39%
16mph
Tuesday 10/8/19 @ 2:32 PM
βœ…
204kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Saturday 8/24/19 @ 8:50 PM
βœ…
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
Monday 8/19/19 @ 6:45 PM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Thursday 7/11/19 @ 6:2 PM
βœ…
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Saturday 6/29/19 @ 4:17 PM
βœ…
308kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Monday 6/24/19 @ 5:38 PM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Monday 10/7/19
353 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 1/20/20
241 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
302 kj
Saturday 12/14/19
βœ… 310 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Monday 11/18/19
274 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Tuesday 10/8/19
175 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Saturday 8/24/19
343 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Monday 8/19/19
255 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Thursday 7/11/19
284 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
βœ… 308 kj
Saturday 6/29/19
273 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Monday 6/24/19
270 kj
Wednesday 6/26/19