Shake and Bake
Workouts
Friday 2/14/20 @ 7:8 PM
✅
279kj
89rpm
36%
16mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Monday 1/20/20 @ 9:34 PM
✅
276kj
83rpm
38%
16mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Tuesday 10/8/19 @ 2:32 PM
✅
204kj
84rpm
38%
17mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Wednesday 9/25/19 @ 2:33 PM
✅
204kj
82rpm
33%
14mph
Monday 9/9/19 @ 4:13 PM
✅
196kj
84rpm
38%
16mph
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Monday 7/8/19 @ 8:38 PM
✅
45kj
87rpm
32%
14mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Saturday 6/29/19 @ 4:17 PM
✅
308kj
85rpm
39%
17mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Saturday 1/12/19 @ 6:13 PM
✅
127kj
89rpm
37%
17mph
Wednesday 1/23/19 @ 3:40 PM
103kj
80rpm
36%
15mph
Thursday 3/8/18 @ 4:44 PM
✅
130kj
81rpm
40%
17mph
Wednesday 2/28/18 @ 1:52 PM
104kj
71rpm
40%
15mph
Workouts
227
kj
Friday 1/17/20
198
kj
Saturday 9/28/19
286
kj
Saturday 8/24/19