Shake and Bake
Workouts
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Sunday 6/16/19 @ 4:8 PM
✅
589kj
87rpm
45%
20mph
Monday 7/1/19 @ 10:44 PM
203kj
87rpm
38%
17mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
Workouts
270
kj
Monday 5/18/20
213
kj
Thursday 11/14/19
379
kj
Monday 10/7/19
279
kj
Monday 2/24/20
283
kj
Thursday 1/23/20
322
kj
Monday 8/19/19