Shake and Bake
Workouts
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Monday 12/9/19 @ 9:15 PM
307kj
83rpm
34%
15mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Wednesday 10/30/19 @ 3:47 PM
172kj
86rpm
36%
16mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Thursday 7/25/19 @ 6:41 PM
195kj
84rpm
46%
20mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Sunday 8/12/18 @ 9:38 PM
186kj
88rpm
36%
16mph
Tuesday 8/7/18 @ 4:25 PM
✅
254kj
84rpm
43%
19mph
Workouts
265
kj
Saturday 8/1/20
283
kj
Saturday 2/1/20
376
kj
Sunday 7/14/19
172
kj
Wednesday 10/30/19