Shake and Bake
Workouts
Tuesday 5/16/23 @ 2:11 PM
458kj
85rpm
55%
23mph
Tuesday 5/16/23 @ 2:13 PM
✅
489kj
53rpm
78%
24mph
Sunday 3/26/23 @ 4:21 PM
187kj
84rpm
61%
26mph
Sunday 3/26/23 @ 3:55 PM
✅
428kj
53rpm
75%
23mph
Tuesday 8/23/22 @ 2:36 PM
✅
233kj
83rpm
56%
23mph
Tuesday 8/23/22 @ 2:32 PM
130kj
50rpm
75%
22mph
Sunday 2/20/22 @ 5:37 PM
✅
327kj
90rpm
56%
25mph
Sunday 2/20/22 @ 5:32 PM
311kj
53rpm
77%
24mph
Monday 8/30/21 @ 3:30 PM
285kj
76rpm
57%
23mph
Monday 8/30/21 @ 3:26 PM
✅
335kj
55rpm
77%
24mph
Friday 8/27/21 @ 5:32 PM
481kj
82rpm
58%
24mph
Thursday 6/24/21 @ 8:56 PM
✅
555kj
62rpm
75%
25mph
Sunday 7/11/21 @ 4:31 PM
✅
357kj
82rpm
60%
25mph
Sunday 7/11/21 @ 4:32 PM
310kj
59rpm
72%
24mph
Wednesday 2/10/21 @ 10:2 PM
573kj
62rpm
58%
19mph
Wednesday 2/10/21 @ 9:55 PM
✅
822kj
59rpm
76%
25mph
Sunday 9/13/20 @ 12:45 PM
✅
154kj
88rpm
53%
23mph
Monday 2/1/21 @ 6:13 PM
80kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 3:33 PM
✅
537kj
70rpm
69%
25mph
Wednesday 7/29/20 @ 3:26 PM
515kj
66rpm
69%
24mph