Shake and Bake

Workouts

Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
23kj
76rpm
0%
6mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/20/20 @ 1:53 PM
23kj
56rpm
0%
4mph
Saturday 1/25/20 @ 9:24 PM
✅
322kj
84rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/9/20 @ 12:14 AM
20kj
67rpm
0%
5mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
Tuesday 5/26/20 @ 4:27 PM
✅
322kj
85rpm
47%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 2:13 PM
15kj
55rpm
0%
4mph
Saturday 5/2/20 @ 3:57 PM
✅
346kj
82rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
247kj
75rpm
47%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:19 AM
245kj
68rpm
50%
18mph
Saturday 7/20/19 @ 8:55 PM
✅
476kj
84rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:54 PM
287kj
77rpm
41%
16mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph

Workouts

30 min Sundays with Love
Ally Love
✅ 331 kj
Monday 10/19/20
23 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/12/20
19 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 443 kj
Saturday 3/7/20
23 kj
Monday 7/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Saturday 1/25/20
20 kj
Thursday 7/9/20
30 min Whitney Houston Ride
Ally Love
✅ 339 kj
Wednesday 7/1/20
19 kj
Wednesday 7/1/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 322 kj
Tuesday 5/26/20
15 kj
Wednesday 6/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 346 kj
Saturday 5/2/20
247 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Thursday 4/30/20
245 kj
Thursday 2/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 476 kj
Saturday 7/20/19
287 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
356 kj
Thursday 7/4/19