Shake and Bake

Workouts

Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 12:3 PM
317kj
78rpm
42%
17mph
Monday 3/21/22 @ 9:41 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/27/22 @ 2:1 PM
300kj
79rpm
41%
17mph
Saturday 7/31/21 @ 8:50 PM
✅
442kj
85rpm
39%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/5/22 @ 1:17 PM
322kj
79rpm
42%
17mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 12:20 PM
263kj
75rpm
47%
19mph
Sunday 1/3/21 @ 4:44 PM
✅
257kj
80rpm
40%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 4:48 PM
190kj
86rpm
38%
17mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 1:9 PM
231kj
71rpm
47%
18mph
Wednesday 5/29/19 @ 4:23 PM
✅
258kj
98rpm
38%
19mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/19/19 @ 11:56 AM
254kj
80rpm
44%
18mph
Thursday 7/25/19 @ 1:25 PM
✅
231kj
87rpm
48%
21mph
20 min Pop Ride
Christine D'Ercole
Friday 7/26/19 @ 11:52 AM
149kj
75rpm
44%
17mph
Wednesday 4/24/19 @ 4:26 PM
✅
302kj
89rpm
44%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 4/28/19 @ 2:33 PM
212kj
80rpm
41%
17mph
Thursday 2/21/19 @ 1:21 AM
✅
409kj
86rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 12:53 PM
358kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Thursday 6/16/22
317 kj
Monday 4/25/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 407 kj
Monday 3/21/22
300 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 442 kj
Saturday 7/31/21
322 kj
Saturday 2/5/22
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Monday 3/16/20
263 kj
Wednesday 8/28/19
30 min New Year's Day Recovery Ride
Sam Yo
✅ 257 kj
Sunday 1/3/21
190 kj
Friday 1/1/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
231 kj
Friday 11/23/18
30 min HIIT Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/29/19
254 kj
Thursday 9/19/19
20 min Pop Ride
Christine D'Ercole
✅ 231 kj
Thursday 7/25/19
149 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 302 kj
Wednesday 4/24/19
212 kj
Sunday 4/28/19
45 min Low Impact Ride
Christine D'Ercole
✅ 409 kj
Thursday 2/21/19
358 kj
Thursday 2/21/19