Shake and Bake
VS
Workouts
Friday 1/28/22 @ 12:12 AM
✅
442kj
97rpm
41%
20mph
Saturday 1/29/22 @ 1:22 PM
390kj
89rpm
41%
18mph
Friday 1/21/22 @ 9:38 PM
✅
438kj
95rpm
41%
20mph
Tuesday 1/18/22 @ 1:28 PM
373kj
86rpm
41%
18mph
Wednesday 1/12/22 @ 10:57 PM
✅
425kj
96rpm
35%
19mph
Thursday 9/30/21 @ 12:24 AM
362kj
86rpm
41%
18mph
Monday 11/29/21 @ 8:55 PM
✅
421kj
92rpm
42%
19mph
Thursday 2/18/21 @ 2:20 PM
339kj
86rpm
41%
18mph
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
Tuesday 4/27/21 @ 1:45 AM
368kj
78rpm
44%
18mph
Wednesday 7/21/21 @ 8:57 PM
✅
429kj
88rpm
37%
20mph
Thursday 9/9/21 @ 2:13 AM
349kj
79rpm
43%
18mph
Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
Monday 12/21/20 @ 12:16 PM
351kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Thursday 12/10/20 @ 10:35 AM
257kj
75rpm
47%
19mph
Tuesday 6/23/20 @ 4:28 PM
✅
309kj
81rpm
47%
20mph
Monday 7/6/20 @ 10:32 AM
252kj
76rpm
46%
18mph
Saturday 11/23/19 @ 9:25 PM
✅
293kj
84rpm
46%
20mph
Monday 12/23/19 @ 10:57 AM
237kj
83rpm
43%
18mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
96
🔥
VS
bphwhodis
Asheville, NC
4
Workouts
362
kj
Thursday 9/30/21
339
kj
Thursday 2/18/21
349
kj
Thursday 9/9/21
351
kj
Monday 12/21/20
257
kj
Thursday 12/10/20
252
kj
Monday 7/6/20