Shake and Bake

Workouts

Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Wednesday 12/29/21 @ 9:27 AM
121kj
72rpm
35%
14mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:34 PM
262kj
74rpm
49%
19mph
Thursday 3/18/21 @ 1:26 PM
✅
331kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:24 PM
183kj
69rpm
43%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
Sunday 11/1/20 @ 4:57 PM
✅
325kj
84rpm
48%
21mph
30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 10:57 PM
155kj
74rpm
38%
15mph
Friday 3/13/20 @ 12:26 AM
✅
270kj
84rpm
44%
19mph
30 min Kesha Ride
Olivia Amato
Sunday 5/3/20 @ 9:36 PM
214kj
79rpm
42%
17mph
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 3:23 PM
201kj
79rpm
41%
17mph
Sunday 11/3/19 @ 4:39 PM
✅
439kj
87rpm
45%
20mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:42 PM
404kj
84rpm
45%
19mph
Thursday 7/25/19 @ 1:52 PM
✅
239kj
94rpm
45%
21mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:53 PM
168kj
89rpm
41%
18mph
Thursday 2/21/19 @ 1:21 AM
✅
409kj
86rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:31 PM
321kj
82rpm
41%
17mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 278 kj
Sunday 12/19/21
121 kj
Wednesday 12/29/21
30 min P!nk Ride
Christine D'Ercole
✅ 305 kj
Tuesday 3/17/20
262 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Thursday 3/18/21
183 kj
Wednesday 3/17/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 475 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
✅ 325 kj
Sunday 11/1/20
155 kj
Thursday 11/5/20
30 min Kesha Ride
Olivia Amato
✅ 270 kj
Friday 3/13/20
214 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Saturday 4/18/20
201 kj
Tuesday 7/9/19
45 min Sundays with Love
Ally Love
✅ 439 kj
Sunday 11/3/19
404 kj
Sunday 11/3/19
20 min HIIT Ride
Christine D'Ercole
✅ 239 kj
Thursday 7/25/19
168 kj
Thursday 7/25/19
45 min Low Impact Ride
Christine D'Ercole
✅ 409 kj
Thursday 2/21/19
321 kj
Thursday 2/21/19