Shake and Bake

Workouts

Thursday 5/19/22 @ 8:49 PM
βœ…
442kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:19 PM
425kj
89rpm
43%
19mph
Sunday 5/15/22 @ 9:3 PM
βœ…
421kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:3 PM
413kj
92rpm
41%
19mph
Wednesday 3/16/22 @ 10:51 PM
βœ…
566kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/25/22 @ 8:8 PM
525kj
89rpm
41%
19mph
Sunday 3/6/22 @ 7:52 PM
βœ…
548kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:39 PM
497kj
90rpm
40%
18mph
Thursday 11/26/20 @ 12:55 PM
βœ…
475kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:46 PM
364kj
82rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
βœ…
448kj
86rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:15 PM
321kj
86rpm
40%
17mph
Saturday 6/6/20 @ 3:0 PM
βœ…
491kj
88rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
225kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
206kj
88rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 5:49 PM
109kj
92rpm
34%
16mph
Thursday 2/21/19 @ 1:21 AM
βœ…
409kj
86rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 6:57 PM
264kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Thursday 5/19/22
425 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 5/15/22
413 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Wednesday 3/16/22
525 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Sunday 3/6/22
497 kj
Saturday 4/18/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 475 kj
Thursday 11/26/20
364 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
βœ… 448 kj
Thursday 7/2/20
321 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 491 kj
Saturday 6/6/20
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 3/16/20
225 kj
Friday 8/2/19
20 min Groove Ride
Cody Rigsby
βœ… 206 kj
Wednesday 4/1/20
109 kj
Friday 4/3/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 409 kj
Thursday 2/21/19
264 kj
Thursday 2/21/19