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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Saturday 4/4/20 @ 1:59 PM
317
kj
86
rpm
47
%
20
mph
30 min Pop Ride
Alex Toussaint
View Class
Share
Wednesday 2/5/20 @ 1:24 AM
✅
346
kj
78
rpm
50
%
20
mph
Saturday 12/14/19 @ 9:25 PM
✅
308
kj
83
rpm
48
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 12/14/19 @ 9:24 PM
230
kj
69
rpm
47
%
18
mph
Friday 12/13/19 @ 1:54 AM
✅
292
kj
82
rpm
47
%
20
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 12/13/19 @ 1:56 AM
257
kj
69
rpm
48
%
18
mph
Friday 12/21/18 @ 9:39 PM
✅
394
kj
73
rpm
46
%
18
mph
45 min Live DJ Ride
Jess King
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Friday 12/21/18 @ 9:44 PM
307
kj
61
rpm
45
%
15
mph
Thursday 12/20/18 @ 9:24 PM
288
kj
84
rpm
45
%
20
mph
30 min 90s Pop Ride
Jess King
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Share
Thursday 12/20/18 @ 9:26 PM
✅
307
kj
72
rpm
52
%
20
mph
Friday 9/21/18 @ 8:39 PM
423
kj
81
rpm
46
%
19
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 9/21/18 @ 8:39 PM
✅
486
kj
73
rpm
50
%
19
mph
Friday 6/29/18 @ 8:42 PM
343
kj
79
rpm
43
%
18
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 6/29/18 @ 8:38 PM
✅
546
kj
82
rpm
50
%
21
mph
Friday 6/29/18 @ 4:24 PM
✅
289
kj
88
rpm
44
%
20
mph
30 min 90s Pop Ride
Jess King
View Class
Share
Friday 6/29/18 @ 4:24 PM
243
kj
84
rpm
42
%
18
mph
Friday 5/18/18 @ 5:23 PM
✅
307
kj
85
rpm
46
%
20
mph
30 min 80s Ride
Jess King
View Class
Share
Friday 5/18/18 @ 5:24 PM
289
kj
70
rpm
51
%
19
mph
Monday 5/14/18 @ 5:24 PM
310
kj
88
rpm
45
%
20
mph
30 min HIIT Ride
Jess King
View Class
Share
Monday 5/14/18 @ 5:29 PM
✅
352
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Alex Toussaint
View Class
Share
317
kj
Saturday 4/4/20
✅
346
kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
308
kj
Saturday 12/14/19
230
kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
292
kj
Friday 12/13/19
257
kj
Friday 12/13/19
45 min Live DJ Ride
Jess King
View Class
Share
✅
394
kj
Friday 12/21/18
307
kj
Friday 12/21/18
30 min 90s Pop Ride
Jess King
View Class
Share
288
kj
Thursday 12/20/18
✅
307
kj
Thursday 12/20/18
45 min Live DJ Ride
Jess King
View Class
Share
423
kj
Friday 9/21/18
✅
486
kj
Friday 9/21/18
45 min Live DJ Ride
Jess King
View Class
Share
343
kj
Friday 6/29/18
✅
546
kj
Friday 6/29/18
30 min 90s Pop Ride
Jess King
View Class
Share
✅
289
kj
Friday 6/29/18
243
kj
Friday 6/29/18
30 min 80s Ride
Jess King
View Class
Share
✅
307
kj
Friday 5/18/18
289
kj
Friday 5/18/18
30 min HIIT Ride
Jess King
View Class
Share
310
kj
Monday 5/14/18
✅
352
kj
Monday 5/14/18
Previous Workouts
Next Workouts