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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
30 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 9:3 PM
✅
421
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:23 PM
354
kj
87
rpm
41
%
18
mph
Monday 9/27/21 @ 8:35 PM
409
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Sunday 1/3/21 @ 4:44 PM
257
kj
80
rpm
40
%
19
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Saturday 1/2/21 @ 1:23 PM
✅
369
kj
89
rpm
48
%
22
mph
Sunday 11/1/20 @ 4:57 PM
325
kj
84
rpm
48
%
21
mph
30 min Sundays with Love
Ally Love
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Wednesday 11/4/20 @ 8:45 PM
✅
518
kj
85
rpm
58
%
25
mph
Tuesday 3/17/20 @ 4:31 PM
✅
305
kj
87
rpm
45
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 5/8/20 @ 2:26 PM
260
kj
87
rpm
42
%
19
mph
Wednesday 4/22/20 @ 10:29 PM
✅
305
kj
88
rpm
46
%
20
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 10:54 PM
218
kj
85
rpm
41
%
18
mph
Friday 10/4/19 @ 12:50 AM
✅
305
kj
84
rpm
47
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/12/19 @ 9:44 AM
229
kj
83
rpm
42
%
18
mph
Monday 3/25/19 @ 5:26 PM
✅
272
kj
81
rpm
45
%
19
mph
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Monday 4/1/19 @ 9:35 AM
211
kj
85
rpm
39
%
17
mph
Sunday 3/3/19 @ 10:56 PM
✅
423
kj
80
rpm
47
%
19
mph
45 min Live DJ Ride
Jess King
View Class
Share
Wednesday 3/6/19 @ 9:11 PM
kj
rpm
%
0
mph
Sunday 1/13/19 @ 5:39 PM
✅
379
kj
81
rpm
43
%
18
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 1/14/19 @ 10:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
30 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 5/15/22
354
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
409
kj
Monday 9/27/21
✅
699
kj
Friday 12/4/20
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
257
kj
Sunday 1/3/21
✅
369
kj
Saturday 1/2/21
30 min Sundays with Love
Ally Love
View Class
Share
325
kj
Sunday 11/1/20
✅
518
kj
Wednesday 11/4/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 3/17/20
260
kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
305
kj
Wednesday 4/22/20
218
kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
305
kj
Friday 10/4/19
229
kj
Saturday 10/12/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
272
kj
Monday 3/25/19
211
kj
Monday 4/1/19
45 min Live DJ Ride
Jess King
View Class
Share
✅
423
kj
Sunday 3/3/19
kj
Wednesday 3/6/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
379
kj
Sunday 1/13/19
kj
Monday 1/14/19
Previous Workouts
Next Workouts