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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
43 🔥
Beat amyk
VS
amyk
Roslyn, NY ❤️
1
Beat bradneedsabs
Workouts
Previous Workouts
Wednesday 6/3/20 @ 9:57 PM
✅
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 1:57 PM
✅
286
kj
74
rpm
48
%
19
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Sunday 5/3/20 @ 5:14 PM
99
kj
49
rpm
41
%
11
mph
Thursday 8/9/18 @ 12:47 AM
✅
272
kj
78
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 8/20/18 @ 1:0 PM
110
kj
52
rpm
42
%
12
mph
Saturday 1/13/18 @ 11:38 PM
✅
273
kj
85
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Monday 1/8/18 @ 6:10 PM
1
kj
51
rpm
18
%
6
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
43 🔥
Beat amyk
VS
amyk
Roslyn, NY ❤️
1
Beat bradneedsabs
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
307
kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
286
kj
Sunday 4/26/20
99
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
272
kj
Thursday 8/9/18
110
kj
Monday 8/20/18
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
273
kj
Saturday 1/13/18
1
kj
Monday 1/8/18
Previous Workouts