Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Thursday 11/12/20 @ 1:46 AM
195kj
68rpm
46%
17mph
Saturday 10/10/20 @ 5:25 PM
✅
473kj
83rpm
47%
20mph
Sunday 10/11/20 @ 10:51 PM
335kj
76rpm
44%
18mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Saturday 6/20/20 @ 7:35 PM
235kj
79rpm
44%
18mph
Friday 5/29/20 @ 4:27 PM
✅
334kj
87rpm
48%
21mph
Saturday 5/30/20 @ 1:36 AM
215kj
74rpm
45%
17mph
Saturday 5/9/20 @ 4:57 PM
✅
314kj
82rpm
48%
20mph
Sunday 5/10/20 @ 8:17 PM
212kj
74rpm
44%
17mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
Sunday 3/15/20 @ 6:27 PM
316kj
74rpm
44%
17mph
Friday 10/18/19 @ 9:56 PM
✅
447kj
77rpm
47%
19mph
Wednesday 10/23/19 @ 12:23 AM
331kj
69rpm
47%
18mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Saturday 10/12/19 @ 12:16 AM
237kj
78rpm
45%
18mph
Thursday 5/2/19 @ 11:26 PM
✅
432kj
80rpm
46%
18mph
Saturday 5/4/19 @ 4:35 PM
369kj
76rpm
46%
18mph
Sunday 12/9/18 @ 9:49 PM
✅
430kj
78rpm
48%
19mph
Monday 12/10/18 @ 3:26 AM
284kj
61rpm
49%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
74
🔥
VS
amyhallphyfer
DFW #JKC #boocrew
4
Workouts
195
kj
Thursday 11/12/20
335
kj
Sunday 10/11/20
235
kj
Saturday 6/20/20
215
kj
Saturday 5/30/20
212
kj
Sunday 5/10/20
316
kj
Sunday 3/15/20
237
kj
Saturday 10/12/19