Shake and Bake

Workouts

Friday 7/22/22 @ 9:19 PM
299kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 9:28 PM
397kj
83rpm
52%
22mph
Friday 9/25/20 @ 1:12 PM
190kj
90rpm
44%
20mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 10:19 AM
212kj
48rpm
54%
12mph
Saturday 5/16/20 @ 4:58 PM
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:18 AM
327kj
82rpm
49%
21mph
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 11:40 PM
306kj
80rpm
48%
20mph
Saturday 4/4/20 @ 1:59 PM
317kj
86rpm
47%
20mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:52 PM
359kj
80rpm
52%
21mph
Friday 12/13/19 @ 1:54 AM
292kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Monday 12/16/19 @ 1:17 AM
319kj
77rpm
51%
20mph
Friday 8/16/19 @ 9:34 PM
428kj
79rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 8/16/19 @ 9:44 PM
561kj
80rpm
52%
22mph
Thursday 5/30/19 @ 4:25 PM
274kj
83rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 5/30/19 @ 10:33 PM
340kj
83rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
299 kj
Friday 7/22/22
397 kj
Saturday 7/23/22
30 min Bike Bootcamp: Full Body
Robin Arzón
190 kj
Friday 9/25/20
212 kj
Wednesday 9/16/20
30 min The Last Dance Ride
Alex Toussaint
320 kj
Saturday 5/16/20
327 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
308 kj
Thursday 4/9/20
306 kj
Monday 11/19/18
30 min Pop Ride
Alex Toussaint
317 kj
Saturday 4/4/20
359 kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
292 kj
Friday 12/13/19
319 kj
Monday 12/16/19
45 min Live DJ Ride
Robin Arzón
428 kj
Friday 8/16/19
561 kj
Friday 8/16/19
30 min Pop Ride
Ally Love
274 kj
Thursday 5/30/19
340 kj
Thursday 5/30/19