Shake and Bake

Workouts

Monday 3/14/22 @ 8:11 PM
414kj
98rpm
39%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/22/22 @ 11:43 AM
✅
545kj
90rpm
43%
21mph
Wednesday 6/16/21 @ 9:58 PM
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 11:0 AM
✅
508kj
81rpm
49%
20mph
Saturday 7/31/21 @ 8:50 PM
442kj
85rpm
39%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 1:0 PM
✅
524kj
88rpm
48%
21mph
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 6:35 PM
185kj
49rpm
44%
12mph
Saturday 7/25/20 @ 1:25 PM
✅
338kj
87rpm
47%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 11:4 AM
293kj
85rpm
46%
20mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 7:38 PM
304kj
90rpm
44%
20mph
Saturday 1/12/19 @ 8:24 PM
✅
290kj
86rpm
45%
20mph
30 min Pop Ride
Hannah Corbin
Monday 1/14/19 @ 9:53 AM
242kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
414 kj
Monday 3/14/22
✅ 545 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Wednesday 6/16/21
✅ 508 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Ben Alldis
442 kj
Saturday 7/31/21
✅ 524 kj
Sunday 6/27/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 190 kj
Friday 9/25/20
185 kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Saturday 7/25/20
293 kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
304 kj
Tuesday 5/19/20
30 min Pop Ride
Hannah Corbin
✅ 290 kj
Saturday 1/12/19
242 kj
Monday 1/14/19