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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
15
Beat 4alessfatmatt
VS
4alessfatmatt
Westborough, MA
32 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Monday 3/14/22 @ 8:11 PM
414
kj
98
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/22/22 @ 11:43 AM
✅
545
kj
90
rpm
43
%
21
mph
Wednesday 6/16/21 @ 9:58 PM
436
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/8/21 @ 11:0 AM
✅
508
kj
81
rpm
49
%
20
mph
Saturday 7/31/21 @ 8:50 PM
442
kj
85
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 6/27/21 @ 1:0 PM
✅
524
kj
88
rpm
48
%
21
mph
Friday 9/25/20 @ 1:12 PM
✅
190
kj
90
rpm
44
%
20
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Monday 9/21/20 @ 6:35 PM
185
kj
49
rpm
44
%
12
mph
Saturday 7/25/20 @ 1:25 PM
✅
338
kj
87
rpm
47
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 7/27/20 @ 11:4 AM
293
kj
85
rpm
46
%
20
mph
Saturday 5/16/20 @ 4:58 PM
✅
320
kj
94
rpm
44
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 7:38 PM
304
kj
90
rpm
44
%
20
mph
Saturday 1/12/19 @ 8:24 PM
✅
290
kj
86
rpm
45
%
20
mph
30 min Pop Ride
Hannah Corbin
View Class
Share
Monday 1/14/19 @ 9:53 AM
242
kj
83
rpm
42
%
18
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
15
Beat 4alessfatmatt
VS
4alessfatmatt
Westborough, MA
32 🔥
Beat bradneedsabs
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
414
kj
Monday 3/14/22
✅
545
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
436
kj
Wednesday 6/16/21
✅
508
kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
442
kj
Saturday 7/31/21
✅
524
kj
Sunday 6/27/21
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
190
kj
Friday 9/25/20
185
kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
338
kj
Saturday 7/25/20
293
kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
320
kj
Saturday 5/16/20
304
kj
Tuesday 5/19/20
30 min Pop Ride
Hannah Corbin
View Class
Share
✅
290
kj
Saturday 1/12/19
242
kj
Monday 1/14/19
Previous Workouts