Shake and Bake
VS
Workouts
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
Sunday 12/26/21 @ 6:30 PM
253kj
69rpm
49%
19mph
Friday 3/5/21 @ 12:26 AM
325kj
82rpm
48%
20mph
Sunday 3/7/21 @ 7:33 PM
✅
327kj
71rpm
54%
21mph
Friday 9/25/20 @ 1:12 PM
✅
190kj
90rpm
44%
20mph
Tuesday 9/15/20 @ 5:15 PM
163kj
44rpm
47%
11mph
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Saturday 5/23/20 @ 6:16 PM
317kj
77rpm
51%
20mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Thursday 8/29/19 @ 10:24 PM
✅
500kj
81rpm
48%
20mph
Monday 9/9/19 @ 6:44 PM
408kj
80rpm
46%
19mph
Sunday 1/13/19 @ 5:39 PM
379kj
81rpm
43%
18mph
Friday 1/18/19 @ 1:42 PM
✅
460kj
79rpm
49%
20mph
Friday 9/21/18 @ 8:39 PM
423kj
81rpm
46%
19mph
Sunday 9/23/18 @ 3:15 PM
✅
480kj
80rpm
50%
20mph
Thursday 4/13/17 @ 10:18 AM
218kj
83rpm
41%
17mph
Tuesday 3/14/17 @ 5:25 PM
✅
221kj
79rpm
42%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
3kings1queen
👑👑👑👑
28
🔥
Workouts
253
kj
Sunday 12/26/21
325
kj
Friday 3/5/21
163
kj
Tuesday 9/15/20
448
kj
Thursday 7/2/20
317
kj
Saturday 5/23/20
408
kj
Monday 9/9/19
218
kj
Thursday 4/13/17