Shake and Bake

Workouts

Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 2:38 AM
47kj
82rpm
34%
15mph
Friday 12/10/21 @ 1:56 PM
55kj
63rpm
45%
15mph
10 min Climb Ride
Robin Arzón
Wednesday 11/24/21 @ 12:5 AM
57kj
51rpm
53%
16mph
Sunday 4/12/20 @ 1:19 PM
153kj
85rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/12/20 @ 1:21 PM
104kj
83rpm
36%
15mph
Tuesday 5/25/21 @ 11:16 AM
219kj
67rpm
44%
15mph
30 min Tabata Ride
Olivia Amato
Wednesday 5/26/21 @ 12:15 AM
178kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 12:33 PM
109kj
89rpm
34%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:41 PM
96kj
90rpm
32%
15mph
Sunday 2/14/21 @ 4:17 PM
150kj
80rpm
36%
15mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 9:58 PM
172kj
79rpm
39%
16mph
Saturday 1/9/21 @ 9:1 PM
187kj
78rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:18 PM
184kj
75rpm
42%
16mph
Tuesday 11/10/20 @ 1:10 PM
202kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
187kj
75rpm
42%
16mph
Monday 7/13/20 @ 1:36 PM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 11:5 PM
106kj
82rpm
36%
15mph
Tuesday 5/5/20 @ 4:10 PM
112kj
56rpm
45%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 12:57 PM
152kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 2/21/21
47 kj
Wednesday 2/17/21
10 min Climb Ride
Robin Arzón
55 kj
Friday 12/10/21
57 kj
Wednesday 11/24/21
20 min WHM Celebration Ride
Denis Morton
153 kj
Sunday 4/12/20
104 kj
Sunday 4/12/20
30 min Tabata Ride
Olivia Amato
219 kj
Tuesday 5/25/21
178 kj
Wednesday 5/26/21
20 min Low Impact Ride
Christine D'Ercole
109 kj
Wednesday 3/17/21
96 kj
Tuesday 3/23/21
30 min 80s Ride
Denis Morton
150 kj
Sunday 2/14/21
172 kj
Wednesday 9/9/20
30 min Together We Ride
Robin Arzón
187 kj
Saturday 1/9/21
184 kj
Sunday 9/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
187 kj
Tuesday 11/10/20
20 min Low Impact Ride
Emma Lovewell
123 kj
Monday 7/13/20
106 kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
112 kj
Tuesday 5/5/20
152 kj
Sunday 5/31/20