Shake and Bake

Workouts

Sunday 9/4/22 @ 1:57 PM
✅
31kj
27rpm
29%
4mph
30 min 2000s Pop Ride
Camila Ramón
Monday 9/5/22 @ 2:45 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:45 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 9:55 AM
✅
153kj
70rpm
52%
19mph
Saturday 3/12/22 @ 4:10 PM
✅
176kj
72rpm
35%
14mph
45 min Pop Ride
Robin Arzón
Wednesday 3/2/22 @ 6:28 PM
106kj
84rpm
44%
19mph
Saturday 1/22/22 @ 6:37 PM
✅
120kj
72rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/26/22 @ 6:32 PM
108kj
73rpm
51%
20mph
Wednesday 4/21/21 @ 11:22 AM
✅
416kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
Friday 7/23/21 @ 10:59 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
Tuesday 6/15/21 @ 11:28 PM
39kj
72rpm
24%
10mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 8:30 AM
✅
86kj
65rpm
49%
17mph
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Sunday 12/27/20 @ 1:46 PM
✅
135kj
81rpm
39%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Tuesday 11/10/20 @ 1:10 PM
✅
202kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph

Workouts

30 min 2000s Pop Ride
Camila Ramón
✅ 31 kj
Sunday 9/4/22
kj
Monday 9/5/22
30 min Pride Live DJ Ride
Cody Rigsby
kj
Friday 6/10/22
✅ 153 kj
Sunday 6/12/22
45 min Pop Ride
Robin Arzón
✅ 176 kj
Saturday 3/12/22
106 kj
Wednesday 3/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 120 kj
Saturday 1/22/22
108 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 4/21/21
331 kj
Sunday 1/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 206 kj
Friday 7/23/21
15 kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
39 kj
Tuesday 6/15/21
✅ 86 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Friday 3/5/21
✅ 838 kj
Sunday 3/7/21
20 min 90s Pop Ride
Cody Rigsby
✅ 135 kj
Sunday 12/27/20
4 kj
Saturday 4/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20