Shake and Bake

Workouts

Friday 9/10/21 @ 11:41 AM
40kj
83rpm
31%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/20/21 @ 5:51 PM
✅
72kj
70rpm
47%
17mph
Sunday 12/11/22 @ 2:47 PM
46kj
73rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 5/19/22 @ 6:47 PM
✅
59kj
67rpm
44%
16mph
Friday 6/24/22 @ 1:26 PM
53kj
54rpm
49%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 6:29 PM
✅
82kj
56rpm
57%
18mph
Tuesday 2/22/22 @ 2:1 PM
✅
74kj
77rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/5/22 @ 6:47 PM
68kj
67rpm
46%
17mph
Tuesday 1/25/22 @ 2:2 PM
56kj
68rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 5:59 PM
✅
83kj
59rpm
55%
18mph
Saturday 8/22/20 @ 2:3 PM
✅
91kj
69rpm
44%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/20/21 @ 5:40 PM
86kj
63rpm
54%
19mph
Wednesday 5/12/21 @ 12:2 PM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 2:26 PM
✅
66kj
75rpm
43%
17mph
Sunday 3/7/21 @ 3:45 PM
155kj
86rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/8/20 @ 6:6 PM
✅
179kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 1:10 PM
202kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:25 PM
✅
262kj
64rpm
53%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:24 PM
234kj
69rpm
48%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
40 kj
Friday 9/10/21
✅ 72 kj
Wednesday 10/20/21
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 12/11/22
✅ 59 kj
Thursday 5/19/22
10 min Climb Ride
Tunde Oyeneyin
53 kj
Friday 6/24/22
✅ 82 kj
Tuesday 8/9/22
10 min Climb Ride
Christine D'Ercole
✅ 74 kj
Tuesday 2/22/22
68 kj
Sunday 6/5/22
10 min Climb Ride
Tunde Oyeneyin
56 kj
Tuesday 1/25/22
✅ 83 kj
Tuesday 5/31/22
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Saturday 8/22/20
86 kj
Wednesday 10/20/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Wednesday 5/12/21
✅ 66 kj
Sunday 8/1/21
20 min 80s Ride
Jenn Sherman
155 kj
Sunday 3/7/21
✅ 179 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
✅ 262 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 382 kj
Wednesday 8/12/20
234 kj
Monday 8/17/20