Shake and Bake
Workouts
Tuesday 11/26/24 @ 2:1 PM
197kj
91rpm
35%
16mph
Thursday 9/15/22 @ 10:15 AM
✅
401kj
92rpm
48%
22mph
Sunday 12/20/20 @ 4:25 PM
209kj
84rpm
39%
17mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Thursday 12/31/20 @ 12:42 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Friday 9/11/20 @ 11:56 AM
644kj
88rpm
46%
20mph
Sunday 9/13/20 @ 11:24 AM
✅
985kj
87rpm
55%
24mph
Saturday 3/28/20 @ 3:58 PM
512kj
78rpm
52%
21mph
Sunday 3/29/20 @ 12:6 PM
✅
677kj
82rpm
55%
23mph
Thursday 6/20/19 @ 10:39 AM
✅
388kj
72rpm
57%
22mph
Monday 7/15/19 @ 4:41 PM
321kj
77rpm
51%
20mph
Wednesday 8/29/18 @ 11:57 AM
✅
470kj
74rpm
52%
20mph
Friday 8/24/18 @ 11:50 AM
348kj
75rpm
47%
19mph
Monday 8/13/18 @ 11:55 AM
✅
510kj
72rpm
54%
21mph
Friday 8/10/18 @ 11:52 AM
433kj
79rpm
48%
20mph
Wednesday 4/25/18 @ 12:6 PM
✅
503kj
81rpm
49%
21mph
Tuesday 4/24/18 @ 9:19 PM
379kj
86rpm
42%
19mph
Tuesday 3/13/18 @ 2:22 PM
163kj
68rpm
36%
13mph
Sunday 1/28/18 @ 11:42 AM
✅
404kj
86rpm
43%
19mph
Workouts
209
kj
Sunday 12/20/20
kj
Thursday 12/31/20
644
kj
Friday 9/11/20