Shake and Bake
Workouts
Sunday 3/27/22 @ 1:6 PM
104kj
77rpm
38%
15mph
Friday 4/26/19 @ 5:8 PM
✅
140kj
83rpm
40%
17mph
Friday 1/14/22 @ 12:56 PM
42kj
81rpm
32%
14mph
Tuesday 7/27/21 @ 6:17 PM
✅
84kj
79rpm
45%
19mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 4:19 PM
192kj
82rpm
37%
16mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Monday 7/27/20 @ 1:28 PM
295kj
83rpm
46%
20mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Saturday 6/6/20 @ 2:53 PM
271kj
84rpm
44%
19mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Thursday 10/5/17 @ 1:23 PM
107kj
65rpm
34%
12mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Sunday 3/24/19 @ 1:25 PM
293kj
80rpm
48%
20mph
Thursday 3/21/19 @ 5:24 PM
✅
377kj
81rpm
52%
22mph
Friday 1/4/19 @ 12:58 PM
✅
526kj
82rpm
50%
21mph
Friday 1/4/19 @ 12:53 PM
467kj
82rpm
47%
20mph
Saturday 12/8/18 @ 12:56 PM
✅
523kj
79rpm
52%
21mph
Sunday 12/9/18 @ 12:53 PM
520kj
82rpm
51%
21mph
Workouts
174
kj
Wednesday 2/24/21
295
kj
Monday 7/27/20
271
kj
Saturday 6/6/20