Shake and Bake
Workouts
Friday 4/12/24 @ 12:28 PM
189kj
84rpm
34%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 10/28/20 @ 11:43 AM
173kj
85rpm
34%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 3/16/21 @ 11:31 AM
210kj
89rpm
38%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 7/19/20 @ 12:48 PM
273kj
86rpm
43%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 11/15/21 @ 4:11 PM
424kj
76rpm
36%
15mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 9/11/20 @ 11:56 AM
644kj
88rpm
46%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 6/26/21 @ 11:28 AM
475kj
90rpm
40%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 8/27/19 @ 2:2 PM
144kj
75rpm
43%
17mph
Thursday 8/22/19 @ 1:28 PM
✅
316kj
94rpm
51%
24mph
Workouts
417
kj
Saturday 2/13/21
210
kj
Tuesday 3/16/21
307
kj
Wednesday 8/12/20
273
kj
Sunday 7/19/20
424
kj
Monday 11/15/21
644
kj
Friday 9/11/20
475
kj
Saturday 6/26/21