Shake and Bake
Workouts
Monday 12/14/20 @ 6:31 PM
281kj
60rpm
34%
11mph
Friday 8/21/20 @ 11:58 AM
✅
531kj
79rpm
46%
19mph
Saturday 9/12/20 @ 12:43 PM
✅
152kj
84rpm
47%
20mph
Monday 9/28/20 @ 11:21 AM
86kj
74rpm
41%
16mph
Saturday 6/6/20 @ 2:53 PM
✅
271kj
84rpm
44%
19mph
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Tuesday 3/5/19 @ 1:48 PM
199kj
73rpm
43%
17mph
Tuesday 3/5/19 @ 11:6 AM
✅
228kj
74rpm
46%
18mph
Friday 1/4/19 @ 12:58 PM
✅
526kj
82rpm
50%
21mph
Friday 1/4/19 @ 12:58 PM
380kj
76rpm
46%
18mph
Friday 6/8/18 @ 12:6 PM
✅
524kj
79rpm
54%
22mph
Friday 6/8/18 @ 11:59 AM
406kj
76rpm
47%
19mph
Sunday 11/19/17 @ 2:30 PM
✅
467kj
80rpm
49%
20mph
Sunday 11/19/17 @ 12:19 PM
377kj
76rpm
47%
19mph
Friday 11/3/17 @ 11:53 AM
✅
410kj
79rpm
47%
19mph
Sunday 11/5/17 @ 11:2 AM
407kj
73rpm
49%
19mph
Tuesday 10/3/17 @ 11:54 AM
372kj
84rpm
43%
18mph
Tuesday 10/3/17 @ 11:56 AM
✅
377kj
81rpm
44%
18mph
Tuesday 9/5/17 @ 11:55 AM
✅
408kj
82rpm
46%
19mph
Tuesday 9/5/17 @ 11:59 AM
346kj
78rpm
44%
18mph
Workouts
212
kj
Monday 6/1/20