Shake and Bake
Workouts
Sunday 10/29/23 @ 1:25 PM
150kj
67rpm
40%
15mph
Wednesday 11/1/23 @ 12:43 PM
✅
292kj
70rpm
51%
20mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
Sunday 6/20/21 @ 1:27 PM
326kj
83rpm
41%
18mph
Sunday 6/20/21 @ 1:29 PM
✅
483kj
77rpm
50%
21mph
Tuesday 9/15/20 @ 2:10 PM
✅
216kj
44rpm
45%
10mph
Monday 9/28/20 @ 8:14 PM
197kj
40rpm
44%
9mph
Sunday 6/7/20 @ 1:57 PM
✅
337kj
82rpm
49%
21mph
Tuesday 8/4/20 @ 8:36 PM
320kj
71rpm
53%
20mph
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
Friday 10/18/19 @ 12:25 PM
✅
200kj
80rpm
47%
20mph
Friday 11/29/19 @ 6:6 PM
189kj
81rpm
47%
19mph
Monday 3/11/19 @ 2:37 PM
✅
471kj
73rpm
52%
20mph
Saturday 3/9/19 @ 8:49 PM
448kj
79rpm
49%
20mph
Sunday 1/20/19 @ 3:0 PM
552kj
74rpm
49%
19mph
Sunday 1/20/19 @ 3:0 PM
✅
599kj
79rpm
48%
20mph
Sunday 7/16/17 @ 3:19 PM
371kj
75rpm
47%
18mph
Friday 11/10/17 @ 11:0 PM
✅
525kj
76rpm
54%
21mph
Workouts
320
kj
Tuesday 8/4/20
131
kj
Tuesday 12/3/19
189
kj
Friday 11/29/19