Shake and Bake

Workouts

Thursday 2/9/23 @ 10:27 PM
249kj
85rpm
42%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/17/23 @ 1:33 AM
✅
294kj
72rpm
51%
20mph
Friday 4/8/22 @ 9:10 AM
170kj
93rpm
40%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 3:54 PM
✅
214kj
70rpm
53%
20mph
Thursday 12/24/20 @ 2:42 PM
331kj
89rpm
46%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:49 AM
✅
335kj
77rpm
53%
21mph
Wednesday 6/3/20 @ 9:56 PM
304kj
87rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
249 kj
Thursday 2/9/23
✅ 294 kj
Friday 2/17/23
20 min Tabata Ride
Robin Arzón
170 kj
Friday 4/8/22
✅ 214 kj
Thursday 11/14/19
30 min Holiday Ride
Emma Lovewell
331 kj
Thursday 12/24/20
✅ 335 kj
Tuesday 12/8/20
30 min Speak Up Ride
Tunde Oyeneyin
304 kj
Wednesday 6/3/20
✅ 387 kj
Wednesday 6/3/20