Shake and Bake

Workouts

Thursday 1/19/23 @ 10:29 AM
✅
124kj
87rpm
41%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 5/20/23 @ 6:51 PM
64kj
68rpm
37%
14mph
Thursday 8/18/22 @ 9:28 AM
✅
182kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Saturday 8/27/22 @ 5:44 PM
96kj
68rpm
39%
15mph
Sunday 6/12/22 @ 2:54 PM
✅
141kj
84rpm
45%
19mph
15 min Pop Ride
Ben Alldis
Tuesday 6/7/22 @ 9:58 PM
66kj
70rpm
37%
14mph
Thursday 1/9/20 @ 10:25 PM
✅
116kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 4/19/21 @ 8:2 PM
82kj
76rpm
34%
14mph
Tuesday 12/29/20 @ 3:7 PM
✅
216kj
90rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 8:44 PM
103kj
75rpm
38%
15mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Friday 8/2/19 @ 12:50 PM
✅
138kj
83rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Friday 7/26/19 @ 1:34 PM
64kj
71rpm
36%
14mph
Wednesday 6/19/19 @ 12:18 PM
✅
187kj
85rpm
46%
19mph
20 min Pop Ride
Alex Toussaint
Sunday 6/16/19 @ 12:9 AM
97kj
72rpm
38%
14mph
Wednesday 2/27/19 @ 9:13 PM
✅
214kj
83rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 4/15/19 @ 10:23 PM
147kj
71rpm
38%
14mph
Friday 2/8/19 @ 10:16 AM
✅
213kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 1/19/23
64 kj
Saturday 5/20/23
20 min Pop Ride
Robin Arzón
✅ 182 kj
Thursday 8/18/22
96 kj
Saturday 8/27/22
15 min Pop Ride
Ben Alldis
✅ 141 kj
Sunday 6/12/22
66 kj
Tuesday 6/7/22
20 min Recovery Ride
Robin Arzón
✅ 116 kj
Thursday 1/9/20
82 kj
Monday 4/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 216 kj
Tuesday 12/29/20
103 kj
Sunday 12/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 535 kj
Thursday 7/4/19
217 kj
Friday 7/5/19
15 min Pop Ride
Robin Arzón
✅ 138 kj
Friday 8/2/19
64 kj
Friday 7/26/19
20 min Pop Ride
Alex Toussaint
✅ 187 kj
Wednesday 6/19/19
97 kj
Sunday 6/16/19
30 min 90s Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 2/27/19
147 kj
Monday 4/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 213 kj
Friday 2/8/19
150 kj
Saturday 2/9/19