Shake and Bake

Workouts

Sunday 2/13/22 @ 4:2 PM
✅
240kj
90rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/26/22 @ 6:1 PM
175kj
78rpm
39%
16mph
Tuesday 1/25/22 @ 11:26 PM
✅
255kj
88rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 4:14 PM
177kj
79rpm
38%
16mph
Saturday 3/20/21 @ 2:5 PM
✅
327kj
91rpm
45%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/14/21 @ 4:43 PM
197kj
76rpm
42%
17mph
Saturday 11/14/20 @ 1:49 PM
✅
321kj
86rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 5:46 PM
202kj
74rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Sunday 2/13/22
175 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 1/25/22
177 kj
Tuesday 2/1/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 327 kj
Saturday 3/20/21
197 kj
Monday 6/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Saturday 11/14/20
202 kj
Tuesday 2/2/21