Shake and Bake

Workouts

Friday 12/8/23 @ 12:32 AM
148kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:29 PM
✅
244kj
89rpm
40%
18mph
Thursday 1/28/21 @ 10:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Saturday 11/25/23 @ 5:49 PM
147kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 11:44 PM
✅
250kj
86rpm
41%
18mph
Tuesday 11/7/23 @ 3:30 PM
148kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:18 AM
✅
236kj
85rpm
41%
18mph
Friday 1/22/21 @ 4:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
Thursday 4/29/21 @ 4:42 PM
243kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Sunday 10/9/22 @ 7:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 11:46 PM
✅
317kj
82rpm
40%
17mph
Wednesday 6/22/22 @ 11:32 PM
243kj
0rpm
0%
0mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 6/26/22 @ 3:39 PM
✅
320kj
85rpm
40%
17mph
Sunday 6/6/21 @ 4:38 PM
506kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
Monday 11/23/20 @ 11:8 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
148 kj
Friday 12/8/23
✅ 244 kj
Sunday 12/10/23
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 380 kj
Sunday 11/26/23
30 min Power Zone Ride
Christine D'Ercole
147 kj
Saturday 11/25/23
✅ 250 kj
Friday 11/24/23
30 min Power Zone Ride
Denis Morton
148 kj
Tuesday 11/7/23
✅ 236 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/22/21
✅ 355 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 4/29/21
✅ 368 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/9/22
✅ 317 kj
Monday 10/10/22
45 min Power Zone Endurance EDM
Ben Alldis
243 kj
Wednesday 6/22/22
✅ 320 kj
Sunday 6/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 6/6/21
✅ 735 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
245 kj
Monday 11/23/20
✅ 352 kj
Sunday 8/16/20