Shake and Bake

Workouts

Thursday 6/10/21 @ 9:53 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 3:0 PM
✅
243kj
82rpm
36%
15mph
Thursday 5/27/21 @ 9:23 PM
238kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 12:30 PM
✅
249kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 8:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:5 PM
✅
271kj
80rpm
38%
16mph
Saturday 11/7/20 @ 7:10 PM
✅
370kj
170rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/28/20 @ 1:34 PM
164kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 6/10/21
✅ 243 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Thursday 5/27/21
✅ 249 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/5/21
✅ 271 kj
Wednesday 5/5/21
30 min Power Zone Ride
Olivia Amato
✅ 370 kj
Saturday 11/7/20
164 kj
Tuesday 4/28/20