Shake and Bake

Workouts

Sunday 10/1/23 @ 4:30 PM
94kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:48 PM
βœ…
264kj
83rpm
37%
16mph
Sunday 9/18/22 @ 6:41 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Thursday 2/24/22 @ 2:6 PM
βœ…
166kj
74rpm
39%
15mph
Tuesday 6/14/22 @ 11:30 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:52 PM
βœ…
256kj
76rpm
39%
16mph
Sunday 8/9/20 @ 3:48 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Monday 7/26/21 @ 8:43 PM
βœ…
61kj
67rpm
37%
13mph
Saturday 2/6/21 @ 5:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:59 PM
βœ…
293kj
77rpm
41%
17mph
Sunday 5/2/21 @ 4:28 PM
157kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 4:43 PM
βœ…
172kj
88rpm
35%
16mph
Thursday 2/18/21 @ 4:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:13 PM
βœ…
271kj
81rpm
35%
15mph
Saturday 1/30/21 @ 7:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:5 PM
βœ…
364kj
82rpm
39%
16mph
Sunday 1/24/21 @ 7:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:56 PM
βœ…
365kj
83rpm
38%
16mph
Wednesday 7/29/20 @ 10:41 PM
kj
rpm
%
0mph
20 min Latin Ride
Robin ArzΓ³n
Friday 8/7/20 @ 1:12 PM
βœ…
105kj
90rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
94 kj
Sunday 10/1/23
βœ… 264 kj
Wednesday 9/23/20
30 min Power Zone Ride
Ben Alldis
kj
Sunday 9/18/22
βœ… 166 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 6/14/22
βœ… 256 kj
Wednesday 11/24/21
15 min Groove Ride
Cody Rigsby
kj
Sunday 8/9/20
βœ… 61 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/6/21
βœ… 293 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Sunday 5/2/21
βœ… 172 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
βœ… 271 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 1/30/21
βœ… 364 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
βœ… 365 kj
Friday 1/22/21
20 min Latin Ride
Robin ArzΓ³n
kj
Wednesday 7/29/20
βœ… 105 kj
Friday 8/7/20